In the popular "Little Bit of" series: a fresh, accessible introduction to the postures and practice of yoga.
Although it is an age-old practice originating in India, yoga is still embraced by many as a means of enhancing physical, mental, and spiritual health. Not only does it calm and strengthen, but yoga can improve flexibility and mental clarity through deep breathing and poses. This accessible introduction presents the history and philosophy of the form, along with basic poses--including Adho Mukha Svanasana/"Downward Facing Dog," Virabhadrasana/"Warrior," and Vrksasana/"Tree"--and advice on incorporating them into a daily exercise program.
While we aim to ship your order within 1 business day, sometimes due to high demand our processing times are longer. Please allow up to 5 business days for your order to be shipped.
AUSTRALIA WIDE SHIPPING PRICES:
We offer Australia wide shipping through either a trackable courier service or Australia Post. Please note: DM Aromas WILL NOT take any responsibility for lost items. Once your parcel leaves our store it is out of our hands. We CAN NOT control postage times.
Shipping prices are:
FREE SHIPPING Australia Wide on orders over $99
Local pick up - from Shop 2/18 Duggan St, Toowoomba QLD
Flat Rate: $13.50
If you have any questions, please feel free to contact us.