Mindfulness - A Day and Night Reflection Journal

Regular price $27.99

This guided journal will help you centre yourself, encourage you to be present through the exercise of mindfulness and journaling. 

Mindfulness: A Day and Night Reflection Journal offers a flexible guided template for tracking and recording the effects of your practice over a ninety day period. Each daily spread includes a morning practice for beginning your day with intention and an evening practice for reflecting on your challenges and achievements.