The Calm and Cosy Book of SleepRegular price $24.99 Save $-24.99
In The Calm and Cozy Book of Sleep, sleep coach Beth Wyatt helps you get the sleep you need for a healthy life, discussing a multitude of fascinating sleep topics, from sleep basics to waking up in the morning and beyond, including:
- Peaceful evening self-care rituals
- Optimising your living space for healthy sleep
- Eating and drinking before bedtime
- Changing your relationship with your bed
- How to control the racing thoughts that keep you from falling asleep
- Sleeping positions
- Sleep aids
- Sleeping with pets
- The stages of sleep and how they relate to your body
- How to fall back asleep if you wake up in the middle of the night
- Don't hit that snooze button
- How to be a morning person
- Sleeping away from home
- The night before a big event: rest and anxiety
- Prioritising sleep during grief and illness
- Couples who sleep in separate beds
- What beauty rest really means
Approaching sleep in a fresh, relatable, and non-clinical way, The Calm and Cozy Book of Sleep shares tried-and-true tips to help you fall asleep (and stay asleep)-effortlessly and naturally-and convinces you to learn to love sleep.
While we aim to ship your order within 1 business day, sometimes due to high demand our processing times are longer. Please allow up to 5 business days for your order to be shipped.
AUSTRALIA WIDE SHIPPING PRICES:
We offer Australia wide shipping through either a trackable courier service or Australia Post. Please note: DM Aromas WILL NOT take any responsibility for lost items. Once your parcel leaves our store it is out of our hands. We CAN NOT control postage times.
Shipping prices are:
FREE SHIPPING Australia Wide on orders over $99
Local pick up - from Shop 2/18 Duggan St, Toowoomba QLD
Flat Rate: $13.50
If you have any questions, please feel free to contact us.