The Calm and Cosy Book of Sleep

In The Calm and Cozy Book of Sleep, sleep coach Beth Wyatt helps you get the sleep you need for a healthy life, discussing a multitude of fascinating sleep topics, from sleep basics to waking up in the morning and beyond, including:

• Peaceful evening self-care rituals
• Optimising your living space for healthy sleep
• Eating and drinking before bedtime
• Changing your relationship with your bed
• How to control the racing thoughts that keep you from falling asleep
• Sleeping positions
• Sleep aids
• Sleeping with pets
• The stages of sleep and how they relate to your body
• How to fall back asleep if you wake up in the middle of the night
• Don't hit that snooze button
• How to be a morning person
• Sleeping away from home
• The night before a big event: rest and anxiety
• Prioritising sleep during grief and illness
• Couples who sleep in separate beds
• What beauty rest really means

Approaching sleep in a fresh, relatable, and non-clinical way, The Calm and Cozy Book of Sleep shares tried-and-true tips to help you fall asleep (and stay asleep)-effortlessly and naturally-and convinces you to learn to love sleep.