The Complete Book Of Dreams

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The Complete Book of Dreams offers holistic techniques to harness the healing and beneficial therapies in our sleep and dreams to help us heal emotionally and psychologically, rejuvenate, and improve our ability to deal with life's stresses and activities.

More than one-third of American adults do not get enough sleep on a regular basis, making it a current public health epidemic. Research links a lack of sleep to a number of problems, such as impaired cognitive function and reduced emotional intelligence. Sleep is essential to maintaining optimal health and well-being and is as vital as regular exercise and a maintaining a balanced diet. Benefits include: better productivity and concentration, lower weight gain risk, better calorie regulation, greater athletic performance, lower risk of heart disease, preventing depression, and creating a stronger immune system.

Wellness consultant, teacher, and author Stephanie Gailing teaches sleep sanctification rituals, relaxation practices, flower essences, and other holistic approaches that will amplify your sense of well-being. In addition, dreamwork is woven into the book using an astrologically reflective process that can yield further insights into the awareness that your dreams are bringing forth.

Topics covered include:

  • Relaxation practices for dreaming and better sleep
  • Creating sleep intentions
  • Working with a dream journal
  • All about lucid dreaming
  • Using herbal and flower essences to sleep and dream better
  • Using crystals for better sleep
  • Working sleep routines and patterns according to your astrological sign

 

While we aim to ship your order within 1 business day, sometimes due to high demand our processing times are longer. Please allow up to 5 business days for your order to be shipped.

AUSTRALIA WIDE SHIPPING PRICES:

We offer Australia wide shipping through either a trackable courier service or Australia Post. Please note: DM Aromas WILL NOT take any responsibility for lost items. Once your parcel leaves our store it is out of our hands. We CAN NOT control postage times.

Shipping prices are:

FREE SHIPPING Australia Wide on orders over $99

Local pick up - from Shop 2/18 Duggan St, Toowoomba QLD

Flat Rate: $13.50 

If you have any questions, please feel free to contact us.