The Panic Button Book

Regular price $19.99 Save $-19.99
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Practical illustrated toolkit to ease worry and panic by an anxiety specialist who uses it herself.

When life throws us a curveball, we all need help with managing bouts of anxiety.

The Panic Button Book is a practical step-by-step guide to help you through those moments when you feel worried or panicky. Written in everyday language and beautifully illustrated, it is also the ideal gift for a loved one having a tough time.

Including over 50 'decision trees' designed to neutralise anxiety, this book guides you through feelings of:

– Loss of control
– Worry
– Overthinking
– Restlessness
– Hypervigilance.

With special sections on relationships, parenting and social unease, The Panic Button Book captures day-to-day moments of worry and converts them into a sense of relief.

Life coach and wellness expert Tammi Kirkness has distilled the best tried-and-tested techniques from her own experience and those used with her many clients to create this indispensable 'first-aid kit' to have on hand as you navigate our world.

 

While we aim to ship your order within 1 business day, sometimes due to high demand our processing times are longer. Please allow up to 5 business days for your order to be shipped.

AUSTRALIA WIDE SHIPPING PRICES:

We offer Australia wide shipping through either a trackable courier service or Australia Post. Please note: DM Aromas WILL NOT take any responsibility for lost items. Once your parcel leaves our store it is out of our hands. We CAN NOT control postage times.

Shipping prices are:

FREE SHIPPING Australia Wide on orders over $99

Local pick up - from Shop 2/18 Duggan St, Toowoomba QLD

Flat Rate: $13.50 

If you have any questions, please feel free to contact us.